So, you have made the decision to have bariatric surgery, had your operation, followed the very low-calorie diet provided by your dietitian and have had great success in losing weight – fantastic! However, for this new weight to be sustainable you will need to ensure... Read more
It’s that time of year again – the decorations are up, the Christmas songs are playing on the radio, the supermarkets have chocolate on the end of every shelf and Christmas parties/gatherings are in full swing. For most of us this is a time of year that we use... Read more
Pizza, cheeseburgers, french fries… I’m yet to meet a person that doesn’t have a love for one of all of these foods. We assume that it is the taste of these foods that drives us to love them and crave them, but have you ever considered that maybe your craving for high... Read more
When eating a delicious and nutritious meal it’s very hard for most of us to stop when we are full, as it’s so tasty right? Or you’ve been raised as a child to eat everything on your plate so you don’t waste food and it’s stuck with you? Whatever your reason, the... Read more
With so many different fad diets floating around today we are constantly exposed to mixed messages about diet and what is okay and what isn’t. A common misconception that is promoted is to eat five small meals a day, or that you should have a morning/afternoon snack... Read more
Once again the holy month of Ramadan is here for those who follow the religion of Islam; requiring participants to fast between dawn and midnight. Let’s just recap some of our tips we have shared on previous years with how to tackle your post bariatric surgery diet... Read more
