As we start 2018 everybody seems to become very conscious of making healthy choices; this isn’t in our nature, but it is typically because everywhere you turn there are ads for fitness classes, ‘drop 3 dress sizes in 3 weeks’ with our slimming shakes, ‘new year new... Read more
Christmas can be a difficult time if you are trying to lose weight. It’s all those parties, the abundance of food, the indulgent treats and of course the alcohol consumption which can make it so hard to stay on track. Preventing Christmas weight gain can be a... Read more
When you are on the road to a healthier lifestyle you become very conscious of the food/drink you are consuming and how active you are, for example how far and often you walk or exercise. But have you ever considered that sleep is one of the most effective things we... Read more
“If you don’t like the road you’re walking, start paving another one.” Dolly Parton Walking. This is an activity that most of us who can walk take for granted and don’t give it a second thought. Walking is the most popular physical activity undertaken; it’s... Read more
Consumption of Alcohol by the Body Alcohol whenever consumed is the first fuel for the body to burn; while your body is processing the alcohol it will not burn fat. It will not stop your weight loss, but it will postpone it. After consuming your first alcoholic drink,... Read more
Cooking for Christmas while still following healthy eating guidelines after weight loss surgery, is achievable. This is a good opportunity to make Christmas a little bit different this year and a lot healthier. There is no need to feel like you’re missing out either,... Read more
